{"id":7184,"date":"2022-04-30T10:30:03","date_gmt":"2022-04-30T13:30:03","guid":{"rendered":"https:\/\/ccda.com.br\/blog\/?p=7184"},"modified":"2024-06-24T18:04:23","modified_gmt":"2024-06-24T21:04:23","slug":"dicas-para-incentivar-os-filhos-a-comer-alimentos-saudaveis","status":"publish","type":"post","link":"https:\/\/ccda.com.br\/blog\/dicas-para-incentivar-os-filhos-a-comer-alimentos-saudaveis\/","title":{"rendered":"Dicas para incentivar os filhos a comer alimentos saud\u00e1veis"},"content":{"rendered":"\t\t
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Veja os benef\u00edcios de implementar h\u00e1bitos alimentares saud\u00e1veis\nna inf\u00e2ncia e como voc\u00ea pode incentivar seu filho a comer melhor.<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Voc\u00ea sabe a import\u00e2ncia de uma alimenta\u00e7\u00e3o saud\u00e1vel desde a inf\u00e2ncia?<\/p>

Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 muito importante para o desenvolvimento das crian\u00e7as, alimentos ricos em vitaminas e nutrientes trazem muitos benef\u00edcios para sa\u00fade, dando mais energia para brincar, praticar esportes e estudar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Confira a seguir os temas que iremos abordar:<\/span><\/h4>
\u2022<\/span> Benef\u00edcios de comer alimentos saud\u00e1vel na inf\u00e2ncia<\/strong><\/span><\/a>
\u2022<\/span> 5 dicas para incentivar a alimenta\u00e7\u00e3o saud\u00e1veis na inf\u00e2ncia<\/a><\/strong><\/span>
\u2022 Conhe\u00e7a como \u00e9 a alimenta\u00e7\u00e3o do Integral no CCDA<\/a><\/strong><\/span><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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T\u00e3o importante quanto ter uma inf\u00e2ncia <\/span>saud\u00e1vel \u00e9 ter uma inf\u00e2ncia feliz.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Benef\u00edcios de comer alimentos saud\u00e1veis na inf\u00e2ncia<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sa\u00fade f\u00edsica<\/strong><\/p>

Um dos benef\u00edcios que podemos destacar para as crian\u00e7as que t\u00eam h\u00e1bitos alimentares saud\u00e1veis \u00e9 o aumento da imunidade, que previne doen\u00e7as como a anemia, d\u00e9ficit de crescimento e obesidade.<\/p>

Mas a alimenta\u00e7\u00e3o n\u00e3o s\u00f3 tem um papel importante na sa\u00fade f\u00edsica, como tamb\u00e9m na mental. A depress\u00e3o \u00e9 uma doen\u00e7a que est\u00e1 relacionada com a qualidade nutricional dos alimentos.<\/p>

Sa\u00fade mental<\/strong><\/p>

J\u00e1 existem alguns estudos que mostram a rela\u00e7\u00e3o dos alimentos com a sa\u00fade mental, doen\u00e7as como ansiedade e depress\u00e3o podem se desenvolver devido a m\u00e1 alimenta\u00e7\u00e3o.<\/p>

De acordo com a doutora Vernimmen, \u201cas pessoas que seguem uma alimen<\/em>ta\u00e7\u00e3o rica em verduras, frutas, gr\u00e3os sem processar e peixes, que cont\u00eam poucas quantidades de carnes e latic\u00ednios, t\u00eam risco de depress\u00e3o de 25% a 35% mais baixo”.<\/em><\/p>

A especialista acrescenta tamb\u00e9m que os picos altos de a\u00e7\u00facar podem contribuir para uma crise de ansiedade a um ataque de p\u00e2nico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 Dicas para incentivar a alimenta\u00e7\u00e3o saud\u00e1vel na inf\u00e2ncia<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Os pais t\u00eam um papel muito importante com rela\u00e7\u00e3o aos h\u00e1bitos saud\u00e1veis dos filhos, alimenta\u00e7\u00e3o saud\u00e1vel deve ser aplicada desde os primeiros anos de vida.<\/p>

Confira a seguir 5 dicas pr\u00e1ticas que v\u00e3o te auxiliar ao incentivar seu filho a comer bem:<\/strong><\/p>

1. Ofere\u00e7a uma variedade de alimentos do mesmo grupo, assim quando seu filho se recusar a comer determinado alimento, ele ter\u00e1 outra op\u00e7\u00e3o.<\/p>

Abaixo, veja a diferen\u00e7a entre grupos atrav\u00e9s da Pir\u00e2mide alimentar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. N\u00e3o obrigue seu filho comer, mas tamb\u00e9m quando ele n\u00e3o quiser comer, evite substituir as refei\u00e7\u00f5es por lanches.<\/p>

3. Monte um prato divertido e atraente, isso vai ajudar a motivar seu filho na hora da refei\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Caso tenha algum alimento que seu filho rejeita com frequ\u00eancia, tente oferecer o alimento feito de formas diferentes, como por exemplo, em forma de sucos, sorvetes ou caldos.<\/p>

5. Chame seu filho para colocar a m\u00e3o na massa, pode ser um momento divertido para integrar a fam\u00edlia e \u00e9 uma forma de despertar o interesse dele para experimentar novos alimentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Leitura recomendada: Escola per\u00edodo integral<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Uma dica extra:<\/strong> Seja o exemplo! Al\u00e9m de inspirar seu filho a comer de maneira saud\u00e1vel e de forma equilibrada, voc\u00ea tamb\u00e9m ter\u00e1 uma \u00f3tima sa\u00fade f\u00edsica e mental para poder realizar as atividades do dia a dia e ainda ter aquela motiva\u00e7\u00e3o extra para brincar com seu filho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Conhe\u00e7a como \u00e9 a alimenta\u00e7\u00e3o saud\u00e1vel do Integral no CCDA<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Todas as crian\u00e7as devem ter acesso a nutrientes b\u00e1sicos para o seu desenvolvimento e a escola tamb\u00e9m tem um papel importante para estimular uma alimenta\u00e7\u00e3o saud\u00e1vel desde a inf\u00e2ncia.<\/p>

Aqui no Col\u00e9gio Carlos Drummond de Andrade<\/strong><\/a>, a educa\u00e7\u00e3o \u00e9 levada a s\u00e9rio e em rela\u00e7\u00e3o \u00e0 alimenta\u00e7\u00e3o n\u00e3o \u00e9 diferente. Nossos alunos do per\u00edodo integral tem uma alimenta\u00e7\u00e3o saud\u00e1vel e balanceada, para todas as suas necessidades di\u00e1rias, a fim de proporcionar bem estar e ajudar no rendimento escolar.<\/p>

Por isso oferecemos refei\u00e7\u00f5es que obedecem \u00e0s leis da alimenta\u00e7\u00e3o saud\u00e1vel, que s\u00e3o preparadas por profissionais qualificados, que usam m\u00e9todos para obter toda a riqueza nutricional dos alimentos. Assista ao v\u00eddeo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Agora que voc\u00ea j\u00e1 sabe como incentivar seu filho a comer alimentos saud\u00e1veis e como contribu\u00edmos para a alimenta\u00e7\u00e3o balanceada dos nossos alunos, venha nos conhecer, agende sua visita com a nossa secretaria<\/strong>. Ser\u00e1 um prazer receber voc\u00ea e seu filho em nosso col\u00e9gio!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Veja os benef\u00edcios de implementar h\u00e1bitos alimentares saud\u00e1veis na inf\u00e2ncia e como voc\u00ea pode incentivar seu filho a comer melhor. Voc\u00ea sabe a import\u00e2ncia de uma alimenta\u00e7\u00e3o saud\u00e1vel desde a inf\u00e2ncia? Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 muito importante para o desenvolvimento das crian\u00e7as, alimentos ricos em vitaminas e nutrientes trazem muitos benef\u00edcios para sa\u00fade, dando mais […]<\/p>\n","protected":false},"author":7,"featured_media":7474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[25],"tags":[],"class_list":["post-7184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-para-pais"],"yoast_head":"\nDicas para incentivar os filhos a comer alimentos saud\u00e1veis - Blog CCDA<\/title>\n<meta name=\"description\" content=\"Veja os benef\u00edcios de implementar h\u00e1bitos alimentares saud\u00e1veis na inf\u00e2ncia e como voc\u00ea pode incentivar seu filho a comer melhor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccda.com.br\/blog\/dicas-para-incentivar-os-filhos-a-comer-alimentos-saudaveis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para incentivar os filhos a comer alimentos saud\u00e1veis - 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